Individual Therapy

Individual therapy is a collaborative process between you and your therapist in which your therapist partners with you to overcome obstacles, set goals/objectives, and improve functioning with issues or concerns that may be difficult to face on your own utilizing the most individualized, up-to-date, and researched treatment methods. 

When you contact our office, our attentive staff will take great care to ensure that your unique concerns are well-matched to one of our skilled therapists.  A good fit with your therapist is one of the greatest indicators of success in therapy, and we pride ourselves on ensuring a good fit between client and therapist.  

During the initial session, you and your therapist will work together to engage in a skilled diagnostic assessment to determine the issues, problems, and concerns that you would like to improve and target.  Your therapist will work with you to identify and set goals incorporating a wide variety of treatment modalities, including:

  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Motivational Enhancement Therapy
  • Solution-Focused Brief Therapy
  • Trauma Therapy
  • Interpersonal Therapy and
  • Acceptance and Commitment Therapy   

We will meet you where you are at—to work on collaboratively improving your functioning.  We want you to succeed and work towards a better you. In subsequent sessions, your unique goals will be consistently monitored and updated as needed, maintaining a view of your desired outcome.  Sessions are didactic, interpersonal, and collaborative, keeping your unique needs and interests in mind at all times. You and our therapist may work together for just a few sessions or as long as several years, depending on your unique needs and personal goals for therapy.  We are here for you and want to create positive change and improvements that you can see and feel in your life.